Sarah Oakley
Wellbeing Consultant and Psychological Coach
“Namaste! (The Highest Part of Me Recognizes and Honours the Highest Part of You)
I am passionate about what I do and I get results. I will show you what you need to become the expert on, and master of your mind and body."
Expertise: Psychological Coaching; Stress Management; Building Self esteem; Creating a Positive body image; Yoga; Meditation; relaxation; Breath work
ABOUT ME:
Coaching succeses
“You made such a difference to my life… turning my life around for the better… your approach and style was perfect for me and on a personal level I felt instantly comfortable with you which really helped me reach a state of relaxation at a speed I’d previously thought impossible”[mother, late 30s]
“I wanted to write to thank you for your support over the last few months…..I have not just learnt to manage my stress, I have learned to live my life… each and every day with my eyes open… and life is beautiful.” [Manager, early 40s]
What do I love about my job?: Everything — I have the best job in the world! I think the greatest sense of satisfaction I get from my job is helping people really relax — some for the first time in years. For that they are truly thankful!
What do we need to transform our world? 'You must be the change you wish to see in the world' [Mahatma Ghandi]
Qualifications: BSocSc, Yoga TTC (International Sivananda Vedanta Centres), Cert Psychological Coach (Centre for Coaching), Cert Stress Management & Health Coach (Centre for Stress Management), Cert Performance Coach (Centre for Coaching), Nutritional Therapy (BSY Group), First Aid for Appointed Persons (St John’s Ambulance).
Associate memberships: MIHEP (The Institute of Health Education and Promotion), Member of the British Psychological Society (BPS) Special Group in Coaching Psychology, Level 3 REPS Advanced member of the Register of Exercise Professionals
Further info: Bound by the BPS Code of Ethical Practice.
Hannah Vallance (Psychologist and Life Coach)
Hannah uses her skills as a Psychologist, with particular emphasis on positive psychology and cognitive behavioural coaching, to motivate clients towards a healthier, happier and more positive lifestyle.
Having studied psychology at London and Surrey Universities, Hannah began her career working in the mental health field before widening her scope to cover occupational issues such as assessment and development. Continuing to prioritise her own professional development she has gained a range of additional therapeutic skills covering life coaching, brief therapy for depression, performance coaching, facilitation skills, counselling, and CBT. Her style is informal and insightful, guiding individuals towards a greater fulfilment and wellbeing through identifying unproductive thought and emotional pathways; recognising impacts on self and others; and encouraging more beneficial behaviour patterns.
Qualifications: MSc Occupational Psychology, Cert & Dip in Life Coaching, Cert Performance Coach
Associate membership: Member of British Psychological Society (BPS), Division of Occupational Psychology and Special Group in Coaching Psychology
Further info: Hannah has been a member of the BPS for over 10 years
Dawn Cutting (Personal Trainer)
Dawn is an experienced Fitness Instructor and Personal Trainer. Dawn uses her knowledge, experience and dedication to help her personal and professional clients reach and maintain their health and fitness goals.
“11 years in the fitness industry has led me to believe in the value of maintaining a healthy, balanced lifestyle. I love teaching and my diverse range of clients would say that my individually focused health and fitness programs are practical and realistic with a down to earth tutoring approach. In fact, I am confident today that all my clients enjoy a healthier lifestyle and would be happy to share their experiences of working with me. I believe being fit and keeping fit is something to be enjoyed and many people have achieved their goal under my instruction. I make sessions fun. Most of all, I believe in helping people help themselves.”
Expertise: Rehabilitation, Pilates, weight management, diet and nutritional advice, sports massage, fitness testing and programme planning.
Qualifications: Fitness Training Award, Circuit Training, RSA Aerobics – Exercise to Music, Body Conditioning/Sculpting , Free and Resistance Weight training, Nutritional and Weight Advice, Exercise in Different Environments and Client Appraisal (YMCA). Fundamental Matwork, Pilates on the Ball, Senior Pilates, Matwork and Small Equipment (Pilates Institute). First Aid at Work (St John’s Ambulance)
Further Info: Level 3 REPs (Register of Exercise Professionals) register