About us. Our knowledge, experience, compassion, expertise, understanding and results.
Our specialist team includes Fitness Experts, Psychologists, Stress Therapists, Yoga Teachers, Life Coaches and Lifestyle specialists and we channel our expertise to offer you a professional and high quality package of Well-being services that get results.
Sarah Oakley
Wellbeing Consultant and WorkLife Balance Coach
Sarah Oakley began her career working in a London based office so she completely understands the pressures of a nine to five environment. Sarah developed Coaching for Health as an offering to professional and successful individuals and organizations seeking balance, strength and well-being.
Since starting the company, Sarah has worked with a variety of organisations and people including teachers, pupils, celebrities, health professionals, charities, doctors, traders, actors, recovering addicts, top execs and many more. Sarah regularly contributes to her Blog http://coachingforhealth.typepad.com, magazines and websites.
Expertise: Wellbeing at Work, Psychological Coaching; Stress Management; Building Self esteem; Yoga; Meditation; Relaxation; Breath work
Qualifications: Cert Psychological Coach (Centre for Coaching), Cert Stress Management & Health Coach (Centre for Stress Management), Cert Performance Coach (Centre for Coaching), Certificate in Personal Coaching (The Coaching Academy), Nutritional Therapy (BSY Group), BSocSc, Yoga TTC (International Sivananda Vedanta Centers), First Aid for Appointed Persons (St John’s Ambulance).
Associate memberships: MIHEP (The Institute of Health Education and Promotion), Member of the British Psychological Society (BPS) Special Group in Coaching Psychology, Level 3 REPS Advanced member of the Register of Exercise Professionals
Further info: Bound by the BPS Code of Ethical Practice.
Hannah Vallance (Occupational Psychologist and Life Coach)
Hannah Vallance is a Chartered Occupational Psychologist specialising in the Assessment and Development of potential. Hannah uses her skills as a Psychologist, with particular emphasis on positive psychology and cognitive behavioural coaching, to motivate clients towards a healthier, happier and more positive lifestyle. Her style is friendly and insightful, guiding individuals towards a greater fulfilment and wellbeing through identifying unproductive thought and emotional pathways; recognising impacts on self and others; and encouraging more beneficial behaviour patterns. See www.vca.uk.com.
Qualifications: MSc Occupational Psychology, Cert & Dip in Life Coaching, Cert Performance Coach.
Associate membership: Member of British Psychological Society (BPS), Division of Occupational Psychology and Special Group in Coaching Psychology
Further info: Hannah has been a member of the BPS for over 10 years
Dawn Cutting (Personal Trainer)
"80% of people suffer with back pain, most of this pain can be prevented as most pain is due to poor posture and no core strength, I can show you how to reduce and normally cure the pain."
Dawn is an experienced Fitness Instructor and Personal Trainer. Dawn uses her knowledge, experience and dedication to help her personal and professional clients reach and maintain their health and fitness goals. Dawn's approach is practical and realistic, and always great fun. See www.dcfitness.co.uk.
Expertise: Rehabilitation, pilates, weight management, diet and nutritional advice, sports massage, fitness testing and programme planning.
Qualifications: Fitness Training Award, Circuit Training, RSA Aerobics – Exercise to Music, Body Conditioning/Sculpting , Free and Resistance Weight training, Nutritional and Weight Advice, Exercise in Different Environments and Client Appraisal (YMCA). Fundamental Matwork, Pilates on the Ball, Senior Pilates, Matwork and Small Equipment (Pilates Institute). First Aid at Work (St John’s Ambulance)
Further Info: Level 3 REPs (Register of Exercise Professionals) register
Other regular contributers to our team include: Jane White (Yoga Teacher); Nicola Phoenix (Yoga Teacher, Psychologist, Teacher, Presenter, Speaker); Nicola Harding (Yoga and Pilates Instructor); Mary Phillips (Massage and Relaxation); Lee Thompson (Resilience Coach and Stress Management Trainer); Michelle Webster (indian Head Massage); Ian Hunter (Administrative and Moral support!).
