Testimonials
WORKSHOPS:
"Fantastic presentation and very informative... all in all, a very inspirational workshop to encourage our employees to look after their health" Practice Manager, Hertfordshire
“The wheel of life really helped me to focus on the areas I wanted to change that would affect most parts of my life. Unexpected!” HR Manager, Social Research organisation, London
"Thanks so much for your input last Friday. The staff loved the yoga as well as the thinking and chatting time. In fact, a perfect balance." Head Teacher, Hampton Wick
"The pupils got such a lot out of your workshop. In fact, I don't think I've even seen them so chilled out! You must come back next year." Head of Year 10, Rickmansworth School
[What did you take away from the day] “a sense of calm and purpose to continue to awareness received, the best parts of the workshop for me were the relaxation, the yoga, metting new people for a shared experience, feeling more positive about myself through communication” Anonymous
“What a great day!...Sarah and Mark worked really well together, they seemed really compatible. The centre has a fantastic atmosphere. I shall definitely follow this up with some 1: 1” Anonymous
“I must thank you for a very enjoyable and interesting day, it was great, and Dawn's suggestion of drinking a pint of water before going to bed really works, I tried it and I felt so refreshed and ready to take on another today, well, almost anything !!! Thank you so much” Secretary, Watford
“I found the day very informative, helpful and interesting. I actually used the breathing techniques this morning when I woke up at 5.00am and couldn’t get back to sleep, the next thing I knew it was 7.30….” Dance/Fitness Instructor, Pinner
“When’s the next one?” B&B owner, Watford
“I am SO pleased that I came to your workshop. I was hesitant at first, as to whether I should go. It was also by chance that I came across you and if I hadn’t found out about you and your yoga classes then I would never have known about your workshop OR about Life Coaching. I feel that a new door has opened for me and I am so pleased to have found it! Your workshop, to me, feels like the first step to a new path for me. I like it! Thank you!” Teacher, Hertfordshire
“I feel so energised and positve, a great day and well presented, friendly day. Top stuff!” Executive Coach, West London
COURSES:
"I have enjoyed it immensely and always sleep well on a Tuesday night" (Anonymous, Bushey)
"Fabulous! Wonderful relaxation, breathing and yoga. So important to take time out for oneself. Thouroughly recommended" (Massage Therapist, Bushey Heath)
"I now have several tools to help me stay relaxed and focussed and I have a sense that I can change and become calmer and happier. Enjoyable and helpful, I will certainly use the things I've learnt" (Anonymous, Bushey)
"It was great..please do a second part. I feel full of ideas and positivity. I have learnt alot about myself and have really seen myself change and follow my goals since starting the course." (Social Worker, Watford)
YOGA CLASSES
“You made such a difference to my life introducing me to yoga which certainly played a fundamental role in turning my life around for the better… …I know how much I enjoyed and benefited from the experience and without doubt will continue on my journey. Your approach and style of teaching was perfect for me and on a personal level I felt instantly comfortable with you which really helped me reach a state of relaxation at a speed I’d previously thought impossible. “
“After yoga with you, I fall to sleep like a princess”
“What do I enjoy most about the sessions…Where to begin! The friendliness of the group, the fact that if I don't feel up to doing something, I really don't have to, and you are always ready to come up with alternatives. I love having the music during class and I enjoy the relaxation afterwards. I think what I enjoy most are those moments when I am practicing an asana, and it suddenly dawns on me how much stronger and how much more supple I have become and it gives me a real lift. I started Yoga because I don't like gyms and I thought this gentle form of exercise would suit my neglected and overweight form. I had no idea that Yoga would change me in so many ways and that it is not really a form of exercise, more a way of life - I cannot imagine that life without Yoga now.”
"Sarah's yoga classes have been an inspiration for me. In particular, I like the way in which she combines classical yoga knowledge with humour, compassion, creativity and serenity. Yoga is a very personal experience, and I lways feel at home in Sarah classes and workshops. Sarah really does walk-her-walk, and I would recommend her classes and workshops to anyone who is interested in self development and personal growth"
COACHING:
“I wanted to write to thank you for your support over the last few months. It was a horrible few months, but speaking to you always helped my life seem clearer and better somehow. I have not just learnt to manage my stress, I have learned to live my life… each and every day with my eyes open… and life is beautiful.” Section Manager, Female, 40s
“Sarah is a highly empathetic and practical coach. She has the fantastic ability of conveying to you that everything you feel has value, which helps you accept this yourself more readily. She is always interested in everything you want to share with her, and is quick to point out your skills and successes, helping you to recognise these yourself. Her warm and engaging manner made her a positive influence in my life and a pleasure to work with”' Occupational Therapist, female, late 20s.
"Guess what? I did just as we agreed and my boss just agreed to my month off to travel. THANK YOU!!! I'm so excited I just had to tell you" Research Fellow, late 20s
“Just to say, thank you so much for the session last night, it was great to speak to you. You wouldn’t believe how happy my little boy was that I would go swimming with him. I even feel quite excited myself. I don’t quite believe it! Thank you – speak to you next week.” Mother and Administrator