6 Week Meditation & Mindfulness Course
Improve your health and vitality in just 6 weeks
COURSE OUTLINE:
Week 1 - The Art of Relaxation
Week 2 - Meditation Made Simple
Week 3 - Mindfulness Based Stress Reduction
Week 4 - Finding Peace of Mind
Week 5 - Yoga Nidra (guided meditation called yogic sleep)
Week 6 - Meditation & Positive Thinking
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TIME: Thursdays 6.30 - 7.30pm DATES: TBC Starting January 2011. VENUE: The PNEU School, Rickmansworth COST: £72 |
**For All Levels - Everybody Welcome!**
To register your interest and receive and email with confirmation of the dates please call Sarah on 07971 68 68 89 or email sarah@coachingforhealth.co.uk
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