Feb 123 minTransition into Spring It’s time to transition from Winter into Spring Our first season of the year is Spring.  The world is coming to life again. The darkness...
Jul 25, 20233 min....and breatheWe breathe every single second of the day – it’s an automatic function. We probably don’t even notice that we are doing it or how we are...
Apr 5, 20237 minhealthHow to take responsibility for your own healthWe are living in the most challenging of times. The cost-of-living crisis, the war in Ukraine, the fuel crisis and, of course the long...